1.80内功: Understanding Chinese Internal Arts Practice
1.80内功, or "1.80 Neigong," refers to a unique system within the broader category of Chinese internal martial arts, which emphasizes the cultivation of internal energy (Qi) through meditative practices and physical exercises. This practice not only enhances physical strength but also aims to improve mental clarity and overall health. The term "Neigong" translates to "internal skill," and it involves a combination of methods that require practitioners to work on their breathing techniques, posture, and mental focus. Unlike external martial arts that emphasize physical strength and aggressive movements, Neigong is centered on the cultivation of inner peace, energy balance, and self-awareness. This article will explore the foundation and essential aspects of 1.80内功, including its historical background, key practices, and health benefits.